Ashwagandha
Ashwagandha review from Cathryn: potency on a whole new level
Ashwagandha pouch beside a blender and a creamy smoothie on a kitchen counter
One-eighth teaspoon of Ashwagandha powder, once or twice a day
Ashwagandha

"Ashwagandha is certainly not a new herb to me, but the potency of this one is on a whole new level! Not only is the taste not terrible, but the effectiveness is like no other ashwagandha I've had." - Cathryn

Ashwagandha

$29.95

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  • Product Description

    Ashwagandha has been one of the most important herbs in Ayurveda for thousands of years. Its name roughly means "the strength of a horse," and it's prized as a rasayana, a tonic for vitality and long life. Today it's one of the most studied adaptogens in the world, especially for stress.¹


    Ours is a concentrated root extract, grown in India and standardized to over 5% withanolides, the root's key active compounds. Most ashwagandha powders taste harsh, but ours is remarkably mild, so it's easy to take every day.


    May support:

    • A calm response to everyday stress

    • Strength, stamina and recovery

    • Memory and focus


    Ingredients: 100% ashwagandha root extract powder. That's the entire list. No fillers, no flow agents. Sugar-free, gluten-free, vegan.


    If you are pregnant or breastfeeding, please skip this one (here's why). Please also skip it if you have an autoimmune condition or take immunosuppressant medication. If you have any other health condition or take medication, check with your healthcare professional before use.


    These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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5%+ Withanolides

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Grown in India

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Remarkably Mild

The Strength of a Horse.

A potent, mild-tasting ashwagandha root extract for calm focus, strength and resilience to stress.

The Strength of a Horse.

A potent, mild-tasting ashwagandha root extract for calm focus, strength and resilience to stress.

Ashwagandha plants with orange-red berries growing in a sunny field in India

3,000 YEARS OF CALM STRENGTH

In Ayurveda, ashwagandha is a rasayana, an herb taken to build strength, steady the mind and support a long, healthy life. It's often compared to ginseng for its strengthening effects, but it has a more calming character.


Modern research has caught up with tradition. In a 60-day placebo-controlled study, adults taking ashwagandha root extract felt less stressed and had lower cortisol levels.¹ In another 8-week study, men in a resistance training program gained more strength and recovered better.²


A TRUE EXTRACT, NOT JUST GROUND ROOT

Most ashwagandha on the market is crude powder: the root simply dried and ground. Ours is a concentrated extract of the root, standardized to over 5% withanolides, the compounds behind ashwagandha's reputation.


That concentration means a tiny serving goes a long way, just an eighth of a teaspoon. And unlike the bitter, earthy taste most ashwagandha is known for, ours is mild enough to enjoy every day.

Fine pale ashwagandha powder on a walnut board with a wooden spoon

THE LEGEND AND SCIENCE OF ASHWAGANDHA

In this video, we look at where ashwagandha comes from, its place in Ayurveda, and what modern research has found about stress, strength and focus.


It's one of the most studied adaptogens in the world, and one of our favorites to pair with reishi.


Mug of warm golden milk on a nightstand beside a reading lamp and a book

CALM UNDER STRESS

In a 60-day placebo-controlled study, ashwagandha root extract lowered stress scores and cortisol in adults.¹

Protein shake on a gym bench beside dumbbells and a towel

STRENGTH & RECOVERY

In an 8-week trial, men taking ashwagandha gained more strength and recovered better from training.²

Creamy latte beside a crossword puzzle on a kitchen table

SHARP MEMORY

In an 8-week placebo-controlled trial, ashwagandha supported memory, attention and processing speed.³

Frequently Asked Questions

  1. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022

  2. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015;12:43. doi:10.1186/s12970-015-0104-9

  3. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970

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