The Complete Vitamin D Guide

Now that summer is well and truly here, it's time to talk about Vitamin D! Most people have heard of this compound, but don't know that much about it.

  • How does Vitamin D affect your immune system?
  • Is D3 better than D2?
  • What does Vitamin D do to calcium absorption?
  • What key vitamin should always be taken with Vitamin D?
  • How much Vitamin D do you make if you go out in the sun at noon?
  • What about 4PM?

Did you know that UV-B rays react with a form of cholesterol in your skin to produce Vitamin D? There's so much to know about "The Sunshine Vitamin" and we cover it all in this video.

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