Now that summer is well and truly here, it's time to talk about Vitamin D! Most people have heard of this compound, but don't know that much about it.
- How does Vitamin D affect your immune system?
- Is D3 better than D2?
- What does Vitamin D do to calcium absorption?
- What key vitamin should always be taken with Vitamin D?
- How much Vitamin D do you make if you go out in the sun at noon?
- What about 4PM?
Did you know that UV-B rays react with a form of cholesterol in your skin to produce Vitamin D? There's so much to know about "The Sunshine Vitamin" and we cover it all in this video.