Keto Jungle Peanut Caramel Crunch Chocolate Bar Recipe

Keto Jungle Peanut Caramel Crunch Chocolate Bar Recipe


Jungle Peanut Base Ingredients:

  • 2 cups jungle peanuts
  • 1/3 cup hemp seeds
  • 1/4 cup  chia seeds
  • 1 TB AddictiveWellness Astragalus
  • 1/4 tsp Celtic Sea Salt
  • 1 tsp vanilla bean powder
  • 3 TB Styrian Pumpkin Seed Oil
  • Sweetener to taste - Yacon/Stevia/Birch Xylitol are great options (I used 1 and 1/2 TB Birch Xylitol)

Chocolate Layer Ingredients:

Crunchy Jungle Peanut Layer:

  • 1/2 cup chopped up jungle peanuts

Caramel Sauce Ingredients:


For the Jungle Peanut Base:

  • In a blender, place the jungle peanuts, hemp seeds, and chia seeds. Blend.
  • Transfer to a bowl.
  • Add astragalus, sea salt, vanilla bean powder, pumpkin seed oil, and sweetener.
  • Mix until combined. If needed, add 1 or 2 TB water. The batter should stick together.
  • Transfer to a parchment lined 8X8 dish.
  • Pop in the fridge while you make the chocolate layer.

Chocolate Layer Directions:

Next Step:

  • Take the base out of the refrigerator and pour the melted chocolate on top.
  • Sprinkle the chopped up Jungle Peanuts on top.
  • Pop back on the fridge while you make the caramel sauce.

Caramel Sauce Directions:

  • In a bowl, put 1 packet of Addictive Wellness Caramel Elixir Blends.
  • Add 2 tsp hot water and stir.
  • Add 2 TB of ghee and a pinch of salt.
  • Stir until smooth.
  • If ghee was melted when added, pop in the fridge for about 5 minutes to stiffen a bit.

Final Step:

  • Take the base out of the fridge and spread the caramel sauce on top.
  • Sprinkle extra sea salt.
  • Cut into squares and enjoy!!

Store in the refrigerator. When you want a slice, I suggest taking it out of the fridge and letting it come up to room temperature (about 15 minutes).

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